Influenza Pdf

ISBN: B07FYN3C73
Title: Influenza Pdf The Hundred Year Hunt to Cure the Deadliest Disease in History

On the 100th anniversary of the devastating pandemic of 1918, Jeremy Brown, a veteran ER doctor, explores the troubling, terrifying, and complex history of the flu virus, from the origins of the Great Flu that killed millions, to vexing questions such as: are we prepared for the next epidemic, should you get a flu shot, and how close are we to finding a cure?

While influenza is now often thought of as a common and mild disease, it still kills over 30,000 people in the US each year. Dr. Jeremy Brown, currently director of Emergency Care Research at the National Institutes of Health, expounds on the flu's deadly past to solve the mysteries that could protect us from the next outbreak. In Influenza, he talks with leading epidemiologists, policy makers, and the researcher who first sequenced the genetic building blocks of the original 1918 virus to offer both a comprehensive history and a roadmap for understanding what's to come.

Dr. Brown digs into the discovery and resurrection of the flu virus in the frozen victims of the 1918 epidemic, as well as the bizarre remedies that once treated the disease, such as whiskey and blood-letting. Influenza also breaks down the current dialogue surrounding the disease, explaining the controversy over vaccinations, antiviral drugs like Tamiflu, and the federal government's role in preparing for pandemic outbreaks. Though 100 years of advancement in medical research and technology have passed since the 1918 disaster, Dr. Brown warns that many of the most vital questions about the flu virus continue to confound even the leading experts.

Influenza is an enlightening and unnerving look at a shapeshifting deadly virus that has been around long before people - and warns us that it may be many more years before we are able to conquer it for good. 

All about Influenza. The author is a gifted writer and one who has researched his subject. As a physician, I had many questions answered. The author documents that Vaccines promoted to prevent the Flu have potential down sides and questionable value. The commercial interest of the phamaceutical companies market the notion that vaccines and anti viral agents are useful . I had no idea that our government has warehouses storing multibillion dollar inventories of vaccines , antiviral agents, antibiotics and other paraphenalia available in the event of a Flu panendemic.This is the go to book for all interested in learning practicable aspects of Influenza.The history of Influenza. Factual and historical. Any one interested in medicine should read this.Engaging, intelligent, easy to read - and VERY informative Jeremy Brown has written an intelligent, engaging and very well-written book about an issue that is both historic and (alarmingly) contemporary. He has a very easy writing style, with occasional irreverently humorous comments. (Little has changed since I taught him in HIgh School some 40 years ago.... the cleverest student I ever had.). Most of all, he has a great curiosity about the world, which shows through clearly in this book, and - a rare, precious quality for a writer - communicates itself to the reader, who is drawn into the topic. If you enjoy medical / scientific/ sociological ‘whodunnits’, you will love this book - a great read, and a great gift!It should be mentioned that he is an amazingly diverse polymath, who glides from arcane subject (Emergency Medicine, Medieval science, the history of ideas, obscure rabbinic texts) to arcane subject. Keep writing, please - the best is yet to come!

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A Higher Loyalty Free Pdf

ISBN: 1250192455
Title: A Higher Loyalty Pdf Truth, Lies, and Leadership
Author: James Comey
Published Date: 2018-04-17
Page: 312

#1 New York Times Bestseller and soon to be a CBS miniseries“By far the most consequential book yet in the literature of the Trump presidency.” ―NPR“A Higher Loyalty is the first big memoir by a key player in the alarming melodrama that is the Trump administration....Comey’s book fleshes out the testimony he gave before the Senate Intelligence Committee in June 2017 with considerable emotional detail, and it showcases its author’s gift for narrative....Provides sharp sketches of key players in three presidential administrations....Comey is what Saul Bellow called a ‘first-class noticer.’” ―The New York TimesOn September 4, 2013, James Comey was sworn in as the seventh Director of the FBI.A Yonkers, New York native, Jim Comey attended the College of William and Mary and the University of Chicago Law School. After law school, Comey returned to New York and joined the U.S. Attorney’s Office for the Southern District of New York as an Assistant U.S. Attorney. There, he took on numerous crimes, most notably Organized Crime in the case of the United States v. John Gambino, et al. Afterwards, Comey became an Assistant U.S. Attorney in the Eastern District of Virginia, where he prosecuted the high-profile case that followed the 1996 terrorist attack on the U.S. military’s Khobar Towers in Khobar, Saudi Arabia.Comey returned to New York after 9/11 to become the U.S. Attorney for the Southern District of New York. At the end of 2003, he was tapped to be the Deputy Attorney General at the Department of Justice (DOJ) under then-U.S. Attorney General John Ashcroft and moved to the Washington, D.C. area.Comey left DOJ in 2005 to serve as General Counsel and Senior Vice President at Defense contractor Lockheed Martin. Five years later, he joined Bridgewater Associates, a Connecticut-based investment fund, as its General Counsel. In early 2013, Comey became a Lecturer in Law, a Senior Research Scholar, and Hertog Fellow in National Security Law at Columbia Law School.

In his book, former FBI director James Comey shares his never-before-told experiences from some of the highest-stakes situations of his career in the past two decades of American government, exploring what good, ethical leadership looks like, and how it drives sound decisions. His journey provides an unprecedented entry into the corridors of power, and a remarkable lesson in what makes an effective leader.

Mr. Comey served as director of the FBI from 2013 to 2017, appointed to the post by President Barack Obama. He previously served as U.S. attorney for the Southern District of New York, and the U.S. deputy attorney general in the administration of President George W. Bush. From prosecuting the Mafia and Martha Stewart to helping change the Bush administration's policies on torture and electronic surveillance, overseeing the Hillary Clinton e-mail investigation as well as ties between the Trump campaign and Russia, Comey has been involved in some of the most consequential cases and policies of recent history.

Brilliant. If only we had a leader who wrote so eloquently, honestly, thoughtfully and grammatically correct. Best book I’ve read this year. Period. Superb honest commentary on leadership. Well documented. I wished I’d had this job prior to retiring when I was in a leadership position. Regardless of your feelings on the current political climate - the ethics and leadership component is superb. And the honest, well documented total embarrassment of our current political charade is well documented.Entertaining and well written I was pleasantly surprised by this book. Comey is a great writer. It is a page-turner that both my husband and I could not put down. I thought it would be a boring book about leadership, but it is actually a well-written, informative book detailing several major collisions between American politics and our justice system. Comey gives the inside scoop on his interactions with past presidents and other important political figures while summarizing the major fbi investigations he has worked and/or led. Having seen a few Comey interviews, I was also worried that the best parts of the book had already been discussed by the media. Fortunately, that wasn't a problem at all. There were plenty of fascinating details. In addition, although Comey definitely responds to his critics, he is most critical of himself. It is hard to walk away from this book without appreciating him as a guy capable of honest self-evaluation who can admit and learn from mistakes. That alone is a lesson in leadership and humanity.This is not the book I thought it was going to be...it was so much better. I listened to all of the hype about the book, and I assumed it was going to be an assault on Trump (which honestly, I was looking forward to). However, I had no idea that what I really wanted to read was this incredible book. James Comey made me forget all about Donald Trump and reminded me about the importance of honesty and integrity in leadership. He also showed me his own vulnerability and humanity. There is a section in the book (that I won't give away) which caused me to weep for his overwhelming grief. He discussed his short comings, his heroes, his sins, and the importance of leadership in our country. I was completely impressed by his writing, his passion for truth, and his love of country. I hope he writes another book. I would imagine he has a life time's worth of lessons to teach.

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Keto Meal Prep Pdf

ISBN: 164152247X
Title: Keto Meal Prep Pdf Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Author: Liz Williams
Published Date: 2018-12-04
Page: 164

"For anyone looking to embark on a low-carb, keto lifestyle, Keto Meal Prep is by far one of the most simplified, practical resources to hit the shelves. Liz Williams has gone above and beyond to make preparing your meals an enjoyable and easy process while providing step-by-step tips and tricks that take the guesswork out of meal planning. From bulk prep and storage tips to beginner and athlete-based plans, Liz has thought of it all! No matter what stage of your journey you are in, I think everyone can benefit from the resources this book has to offer…I know I will!”―Rachel Gregory, MS, CNS, ATC, CSCS, founder of KillinItKeto.com, and author of 21-Day Ketogenic Diet Weight Loss Challenge"Liz Williams is a leader in the ketogenic diet community for good reason―she is so creative at helping people make the lifestyle change. Keto Meal Prep is remarkable because it understands that meal prepping is the #1 key to making any new diet a lifestyle change. All of Liz's recipes taste amazing and are super simple to make. If you want to make keto more convenient, then this is the book for you."―Drew Manning, New York Times bestselling author of FIT 2 FAT 2 FIT and creator of the 60 Day Keto Jumpstart"As a coach, I know that my clients' main challenge is figuring out how to hit their nutrition goals when they're too busy to cook for themselves. This book addresses that challenge by providing an easy framework for planning meals ahead and staying consistent. It saves time, money, and helps you stay disciplined by portioning out the food ahead of time. It also gives you complete control over the ingredients you eat. With Liz Williams' meal prepping program, you “win the week” before it’s even started, eliminating decision fatigue and making food one less thing to worry about. I wholeheartedly recommend this book."―Danny Vega, Fitness coach and powerlifter, and co-creator of the Fat Fueled Family podcast and blogLIZ WILLIAMS has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author of The One-Pot Ketogenic Diet Cookbook. Follow her experiences with the ketogenic diet on her popular Instagram account @TheFitTrainersWife. Liz lives in Evanston, Wyoming, with her daughter and husband.

Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.

A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.

Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet.

Keto Meal Prep sets you up for weeknight success on the ketogenic diet with:

• Keto meal prep 101 that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.
• 3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks.
• Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.

Calculating macros and adjusting proteins and fats―not to mention cooking―is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for weekly meals from Keto Meal Prep.

Great for getting to know keto I’m new to Keto so this is a great introductory cookbook when a new way of eating can be overwhelming with do’s and don’ts. Pros: I really liked the beginners guide for week 1 and 2. Breaks down your shopping list and gives you an organized way to do the cooking for the week ahead saving you time. Cons: there are quite a few recipes within recipes which cause a lot of flipping around in the book and can make you feel scattered and a little disorganized.The recipes themselves are great. The food comes out incredible. I would like to see an intermediate version as well. I don’t need a recipe for boiling eggs or cooking bacon.Just when you thought you didn't have time, Liz helps you make it! A staple in our home for almost a year has been Liz’s, “The One-Pot Ketogenic Diet Cookbook”. Without this, I wouldn’t have gotten the idea for many of the fast and delicious foods that my family enjoys. Although my family is not 100% keto, or even 50%, they know dinner will be keto and it’ll be delicious.When Liz’s new cookbook, “Keto Meal Prep”, was introduced, I was SO READY! I have a keto meal plan that I’ve purchased; however, after a mini-stroke, I found it incredibly difficult to make a list of items I needed from this meal plan without getting lost on what was needed on what day and not buying things too far in advance and so on. I left something off, always – or bought too much of something and started a stockpile in my freezer.Here are my favorite things about this new meal prep book!1. Great list of items to enjoy while on keto and why or if it should be in moderation.2. List of foods to limit and why. Being told why, helps you rationalize WAY more why it’s limited.3. Keto flu symptoms and how to avoid it. For some, it just happens. I’ve been lucky and never had it.4. Basic meal prep principals. We all hear how awesome meal prep is but if you’re busy, you still think it’s just not an option. Liz helps you realize, it really is, and it’ll help you stay on track!5. Intermittent fasting is explained in the simplest of ways – maybe it’s right for you.6. “The Art of Storage” – you never knew this was really a big deal, but I now know it is if I want my food to last! The food storage chart was incredibly helpful. I NEVER knew that cooked meats could last so long. I’ve been throwing away items WAY too soon!7. Meal prep lifestyles – What is this? Well – whether you’re a beginner or advanced and just want to maintain, she’s made it easy for you and customized it without you whipping your HSA card out.8. Weekly layout – This my friends is where the glory lives. I cannot put into words how incredibly helpful these pages are.a. Shopping list for the week, sorted by produce, protein, dairy and pantry. Woman after my own heart! My heart fluttered; my OCD smiled, and I KNEW this was going to be easy.b. Step by step prep – condensed into a couple pages and NOT overwhelming!c. Daily menu in a snapshot – this helps me know what I need to change IF I want to OR tells my kids what they’re going to be having for the week. For my family, I still make the dinners but add a pork chop or other protein for them, so they feel fuller. Personally, I DO feel full because I’ve been eating different than them for the day.9. Customization with each meal. Liz gives you the freedom to be creative and add a few more ingredients for taste. I like this because I don’t feel like it’s a take it or leave it menu.10. DAIRY FREE OPTIONS!! You read right. For each meal, you have the option to be dairy free. For many, lactose intolerance and keto are hard. Everything has cheese – cheese is life after all! Liz gives you a replacement item for your dairy, so you still have a thickener in place of a dairy item. (my personal experience is that it’s usually a thickener but don’t take that as gospel)11. Macro listings – Liz makes it easy to know what you’re eating for the day without tracking everything in an app the exhaustive and manual way. You already know for each meal what your macros will be and what your daily intake is going to be.12. Ingredient and cooking tips – Liz tells you some tips for ingredients you may want to add that she loves to add or some cooking tips to make your food more flavorful in the long run.13. Staples and bonus recipes– So this sounds weird, but this section of the cookbook is just…BEYOND one of my favorite.a. Avocado lime dressing – what an awesome side item. This is something I put on everything. It’s SO good over deviled eggs. I LOVE the flavor.b. Dairy free ranch – YES PLEASE! Although since being on keto I’m far less lactose intolerant, sometimes I just don’t want to chance it.c. Caesar dressing – my daughter is a sucker for Caesar anything and she LOVES this dressing in the biggest way!d. Fat coffee – don’t feel obligated to have this but if you do, the ground cinnamon is a game changer. MCT oil and I don’t get along but the rest of it helps to get it on down. 8 oz isn’t that much either.e. Breakfasts – I use this for quick things to make on the weekends sometimes. Now with an instantpot, omelet muffins are easy, and the kids can do it.14. Lunch and dinners – these are QUICK people and I rely on these for days I come home and don’t feel well or it’s late and my family has so sweetly waited for me to cook…15. Vegetables and snacks – you can read this section but let me jump to a few of my favorite itemsa. Coconut chocolate mousseb. Blended strawberry coconut ice popsc. Caprese chopped salad – I could live on this stuff!My take away from this book is this – no matter how much time you think you don’t have, this guide makes it possible for you to have time. Recipes are simple, quick and delicious. It’s so well laid out, not confusing and visually puts you at ease. When I first saw it, I thought, “Oh wow, I can do this”, and I did. I used to feel overwhelmed with other meal preps because you don’t get it drilled down like this. In this format, it’s easy to be successful. HUGE kudos for Liz in writing another incredible tool for keto’ers of all styles!Great for keto beginers I need help getting started and this may just be what I need! Read the whole thing and I'm ready to start! Thanks

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