Wednesday, October 30, 2019

SUMMARY Of The Plant Paradox Pdf

ISBN: 1950284409
Title: SUMMARY Of The Plant Paradox Pdf The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain | Book Summary

What if I tell you in the next few pages of this book that all the things you once believed about your diet, your weight and your health are wrong?

In the book “The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease and Weight Gain”, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.

Dr. Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to read this book. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re mostly misinformed.

This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.

Contained is an;
  • Executive Summary of The Plant Paradox book
  • Key Points of each chapter and
  • Brief chapter-by-chapter summaries
This summary is now available in paperback, audible audio, and kindle editions.

Click On The Buy Now Button To Get Started

Disclaimer: This is a summary, review of the book ”The Plant Paradox” and not the original book.

Excellent! I am very happy to read this book.Well written by author this great book.I highly recommend this well book.Easy to follow this book.Love this book I have read this book twice because it is so full of great info! That is by far the hardest part of this new eating style. Be strong minded, stick with it and you will have a great life ahead of you. There are numerous other health tips throughout the book, which I believe are quite valuable. I encourage everyone to read this book.

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Friday, October 25, 2019

Midnight in Chernobyl Download

ISBN: 1501134612
Title: Midnight in Chernobyl Pdf The Untold Story of the World's Greatest Nuclear Disaster
Author: Adam Higginbotham
Published Date: 2019-02-12
Page: 560

" Superb, enthralling and necessarily terrifying . . . the accident unfurls with a horrible inevitability. Weaving together the experiences of those who were there that night, Higginbotham marshals the details so meticulously that every step feels spring-loaded with tension. . . . Amid so much rich reporting and scrupulous analysis, some major themes emerge. . . . Higginbotham’s extraordinary book is another advance in the long struggle to fill in some of the gaps, bringing much of what was hidden into the light." —Jennifer Szalai, The New York Times“A gripping miss-your-subway-stop read . . . Higginbotham captures the nerve-racked Soviet atmosphere brilliantly.” —The New York Times Book Review"A compelling, panoramic account."—The Christian Science Monitor “An account that reads almost like the script for a movie . . . Mr. Higginbotham has captured the terrible drama.” —The Wall Street Journal"Midnight in Chernobyl is top-notch historical narrative: a tense, fast-paced, engrossing, and revelatory product of more than a decade of research. . . . A stunningly detailed account . . . For all its wealth of information, the work never becomes overwhelming or difficult to follow. Higginbotham humanizes the tale, maintaining a focus on the people involved and the choices, both heroic and not, they made in unimaginable circumstances. This is an essential human tale with global consequences."—Booklist, Starred Review "Written with authority, this superb book reads like a classic disaster story and reveals a Soviet empire on the brink. . . . [A] vivid and exhaustive account.”—Kirkus, Starred Review"This is a highly detailed, carefully documented, beautifully narrated telling of this breathtakingly complex accident and its mitigation. Higginbotham’s handling of the sociopolitical context is also deft." —Nature“In chilling detail, this book recounts the many missteps of their response to the disaster. . . . Higginbotham compellingly suggests that these flaws all but predicted the calamity—and, in turn, the collapse of the Soviet Union itself.” —The New Yorker"In fascinating detail, Higginbotham chronicles how the drama played out, showing that Soviet hubris in part led to the accident and Soviet secrecy compounded it." —Newsday"Midnight in Chernobyl is wonderful and chilling. . . . Adam Higginbotham tells the story of the disaster and its gruesome aftermath with thriller-like flair. . . . It is a tale of hubris and doomed ambition, featuring Communist party bosses and hapless engineers, victims and villains, confusion and cover-up." —The Guardian"A riveting, deeply reported reconstruction . . . In this powerful work of reportage, Chernobyl and its aftermath emerge as the Soviet Union’s last stand, containing all the pathologies and passion of that social experiment now lost to history." —The Los Angeles Times Adam Higginbotham writes for The New Yorker, The New York Times Magazine, Wired, GQ, and Smithsonian. The author of Midnight in Chernobyl, he lives in New York City.

NEW YORK TIMES BESTSELLER

Journalist Adam Higginbotham’s definitive, years-in-the-making account of the Chernobyl nuclear power plant disaster—and a powerful investigation into how propaganda, secrecy, and myth have obscured the true story of one of the twentieth century’s greatest disasters.

Early in the morning of April 26, 1986, Reactor Number Four of the Chernobyl Atomic Energy Station exploded, triggering history’s worst nuclear disaster. In the thirty years since then, Chernobyl has become lodged in the collective nightmares of the world: shorthand for the spectral horrors of radiation poisoning, for a dangerous technology slipping its leash, for ecological fragility, and for what can happen when a dishonest and careless state endangers its citizens and the entire world. But the real story of the accident, clouded from the beginning by secrecy, propaganda, and misinformation, has long remained in dispute.

Drawing on hundreds of hours of interviews conducted over the course of more than ten years, as well as letters, unpublished memoirs, and documents from recently-declassified archives, Adam Higginbotham has written a harrowing and compelling narrative which brings the disaster to life through the eyes of the men and women who witnessed it firsthand. The result is a masterful nonfiction thriller, and the definitive account of an event that changed history: a story that is more complex, more human, and more terrifying than the Soviet myth.

Midnight in Chernobyl is an indelible portrait of one of the great disasters of the twentieth century, of human resilience and ingenuity, and the lessons learned when mankind seeks to bend the natural world to his will—lessons which, in the face of climate change and other threats, remain not just vital but necessary.

Exceptionally good and deeply disturbing book The author did an exceptionally good job on several levels. 1) he told personal stories of the people involved, 2) he explained very well to me (I am a professional physicist who worked with radiation all my career , though not a nuclear physicist) what actually happened with reactor during the accident. This was an eye-opening experience. 3) and finally, he described the inhumane nature of the soviet regime, it's secrecy and how it treated (or, mistreated) people and sacrificed their safety and health for the goals of covering up the accident to protect the reputation of soviet regime and soviet science and technology. This is one of the best non-fiction books I've read and most likely the best on the subject of Chernobyl accident. I give it 5 stars because I cannot give 6.Life, death, and an epic tale of nuclear disaster This is a gripping and enthralling read: a wild ride through a nuclear disaster and the desperate attempts of the men and women who tried to prevent it becoming something far worse. Higginbotham has a great turn of phrase, a grip on the material - but most of all, a sense that this a real story about real people. If you go into this seeing it as a story of nuclear physics and the failure of the Soviet Union, you’ll come out realizing that’s only part of the story. The men who fought the fires after the first explosion, the woman mayor who tried to save her town, the families who watched loved ones suffer from radiation sickness - this is about life and death. The story also tells us something about how politicians and officials struggled to manage - even deny - the truth, but the scale of the disaster escaped them. It’s a great read.The official guide proceeded to give this UN group a speech about the wonderful safety history of Soviet nuclear power Author Adam Higginbotham has done a masterful job of blowing the lid off of the sarcophagus of obfuscation under which the Soviet Union attempted to bury the truths about what happened at Chernobyl in April of 1986. He dug deep into archives, personal papers, professional journals, and hundreds of hours of interviews to piece together the puzzle of the events that led up to the explosion that destroyed Reactor Number Four at Chernobyl.The author offers, as well, background into the flaws in the design of the RBMK graphite-moderated boiler water reactor. He examines the corrupt and labyrinthine system of managing nuclear power in the USSR. While this is a superb work of journalism, it also holds the intrigue of a murder mystery. Who really was responsible? What really happened? Was it design error or operator error? The author makes this a very enlightening journey inside the minds of Soviet and Ukrainian leaders and scientists, as well as inside the broken lives of the workers who operated the plant and lived in nearby Pripyat.Mr. Higginbotham makes a credible case for the fact that the Chernobyl disaster and its lingering aftershocks were the catalysts that led to the dissolution of the Soviet Union. Glasnost and Perestroika were not able to overcome the inertia of a Soviet machine that did not know how to tell the truth to its people or to the world at large. That lack of candor became as toxic for the Soviet state as the radioactive debris from Chernobyl became for those in the path of the fallout.I had a very personal;interest in this story. In 1992, I was part of a UN group that toured the Chernobyl complex, the village of Pripyat, and several hospitals in Kiev that were treating hundreds of victims of chronic radiation poisoning. Many of them were suffering from leukemia, thyroid cancer, and a host of other diseases. When we arrived at Chernobyl, we were taken to a visitors' center where we were show a 1:6 scale model of the Chernobyl complex. The official guide proceeded to give this UN group a speech about the wonderful safety history of Soviet nuclear power. "Of course, there was this one small incident that the world tries to blow out of proportion," At that time, one of the remaining reactors was still functioning, ,and we were taken to the control room, mere yards from the notorious sarcophagus that had been built to bury the debris of the core of Reactor Number Four. The engineers operating the plant were smoking, and ashes from their cigarettes fell onto the dials of the instruments that told them the status of the reactor and the turbines. It was clear that not many safety lessons had been learned from the worst nuclear accident in history.This is a story with many villains and some remarkable heroes. Add to the list of heroes Mr. Higginbotham, whose yeoman work in uncovering facts and truths about Chernobyl will help the world to make more informed choices about the future of nuclear energy. This is a book that should be read by anyone with an interest in energy, the history of the Soviet Union, and the forces that shape history.Enjoy!

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Saturday, October 19, 2019

Sorry I'm Late, I Didn't Want to Come Pdf

ISBN: 1449499236
Title: Sorry I'm Late, I Didn't Want to Come Pdf One Introvert's Year of Saying Yes
Author: Jessica Pan
Published Date: 2019-05-28
Page: 272

"Charming. Brave. Hilariously honest. Whether you buy this book for yourself, your favorite introvert, or the chatty friend you're hoping to shut up for a few solid hours, you can't go wrong with Jessica Pan's revealing and delightful memoir."  (David Litt, New York Times bestselling author of Thanks, Obama)"Sorry I’m Late, I Didn't Want to Come is a funny and poignant tale. I loved spending time with Jessica Pan in the pages of this book. I promise to never approach or contact her in real life."  (A.J. Jacobs, New York Times bestselling author of The Year of Living Biblically)"This book is a rollicking, hilarious delight. Jessica Pan's sense of humor as she stumbles (and sometimes triumphs) in a world of extroverts is sure to appeal to introverts everywhere. The only downside is that her book about going out and meeting new people is sure to make you stay home until you finish it.” (Jennifer Wright, author of Get Well Soon and Killer Fashion)"Sorry I'm Late, I Didn't Want to Come achieves what so many books claim (but then frankly fail) to do: making you laugh, while at the same time managing to inspire. Pan is a gem, and her introvert's exploration of extroversion is all at once delightful and deftly rendered." (Sara Barron, author of The Harm in Asking)"Our Favorite Nonfiction of the Year (So Far)" (Book Riot)“Sorry I’m Late is much more personal, colloquial and intimate than other books in this bashful little genre, but it offers many of the same messages: shy people are not alone; connection is everything; being extroverted can be fun; but sometimes, curling up alone with a good book is really perfectly fine.” (The Guardian)"Very funny, very smart" (Liberty Hardy on the Book Riot's For Real podcast)"I loved it! It’s such a wonderful title, and the book lives up to it." (Nigella Lawson, bestselling author of At My Table) JESSICA PAN is a journalist whose work has appeared in the Guardian’s Weekend magazine, The Cut, Refinery29, and Vice, among others. She has a degree in psychology from Brown University and is the coauthor of Graduates in Wonderland, an epistolary memoir about living in Beijing and Paris. She previously worked as a TV reporter and magazine editor in Beijing and now lives in London. Find her @JessicaLPan on Twitter and @JessyPanPan on Instagram.

An introvert spends a year trying to live like an extrovert with hilarious results and advice for readers along the way.

What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she’d normally avoid at all costs? Writer Jessica Pan intends to find out. With the help of various extrovert mentors, Jessica sets up a series of personal challenges (talk to strangers, perform stand-up comedy, host a dinner party, travel alone, make friends on the road, and much, much worse) to explore whether living like an extrovert can teach her lessons that might improve the quality of her life. Chronicling the author’s hilarious and painful year of misadventures, this book explores what happens when one introvert fights her natural tendencies, takes the plunge, and tries (and sometimes fails) to be a little bit braver.

 

This book will make you laugh and make you want to be braver. Great pace, very funny insights, wonderful last chapter. So amazed about how well put together and carefully written this book is.A Reader's Comments This book highly recommend to introverts, people with a social anxiety disorder, and to those that have no friends. The Pan's story will help you to dance your fears and start making friends.Laugh out loud funny! I absolutely love this book and was enjoying it so much on my commute home from work I missed TWO TRAIN STATIONS. I think even someone who has not struggled with being an introvert would enjoy this book.

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Thursday, October 3, 2019

The Institute Download

ISBN: 1982110562
Title: The Institute Pdf A Novel
Author: Stephen King
Published Date: 2019-09-10
Page: 576

Praise for The Institute: “King wows with the most gut-wrenching tale of kids triumphing over evil since It….Tapping into the minds of the young characters, King creates a sense of menace and intimacy that will have readers spellbound…Not a word is wasted in this meticulously crafted novel, which once again proves why King is the king of horror.” —Publishers Weekly, STARRED review. Stephen King is the author of more than sixty books, all of them worldwide bestsellers. His recent work includes The Institute, Elevation, The Outsider, Sleeping Beauties (cowritten with his son Owen King), and the Bill Hodges trilogy: End of Watch, Finders Keepers, and Mr. Mercedes (an Edgar Award winner for Best Novel and an AT&T Audience Network original television series). His novel 11/22/63 was named a top ten book of 2011 by The New York Times Book Review and won the Los Angeles Times Book Prize for Mystery/Thriller. His epic works The Dark Tower and It are the basis for major motion pictures, with It now the highest grossing horror film of all time. He is the recipient of the 2018 PEN America Literary Service Award, the 2014 National Medal of Arts, and the 2003 National Book Foundation Medal for Distinguished Contribution to American Letters. He lives in Bangor, Maine, with his wife, novelist Tabitha King.

From #1 New York Times bestselling author Stephen King, the most riveting and unforgettable story of kids confronting evil since It—publishing just as the second part of It, the movie, lands in theaters.

In the middle of the night, in a house on a quiet street in suburban Minneapolis, intruders silently murder Luke Ellis’s parents and load him into a black SUV. The operation takes less than two minutes. Luke will wake up at The Institute, in a room that looks just like his own, except there’s no window. And outside his door are other doors, behind which are other kids with special talents—telekinesis and telepathy—who got to this place the same way Luke did: Kalisha, Nick, George, Iris, and ten-year-old Avery Dixon. They are all in Front Half. Others, Luke learns, graduated to Back Half, “like the roach motel,” Kalisha says. “You check in, but you don’t check out.”

In this most sinister of institutions, the director, Mrs. Sigsby, and her staff are ruthlessly dedicated to extracting from these children the force of their extranormal gifts. There are no scruples here. If you go along, you get tokens for the vending machines. If you don’t, punishment is brutal. As each new victim disappears to Back Half, Luke becomes more and more desperate to get out and get help. But no one has ever escaped from the Institute.

As psychically terrifying as Firestarter, and with the spectacular kid power of It, The Institute is Stephen King’s gut-wrenchingly dramatic story of good vs. evil in a world where the good guys don’t always win.

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