Title: Clean Keto Lifestyle Pdf The Complete Guide to Transforming Your Life and Health
Author: Karissa Long
Published Date: 2018-12-18
Page: 196
"In Clean Keto Lifestyle, Karissa Long has done a fantastic job of making the keto diet easy to understand and a breeze to follow. The book is broken down into (almost literally) bite-sized pieces, making it a very enjoyable read, and the recipes are delicious!"―Mark Sisson, New York Times bestselling author of The Keto Reset Diet and founder of Primal Kitchen foods"Keto isn’t a diet―it’s a lifestyle transformation. And hands down, Karissa is the best coach to take you on that journey. Her book, Clean Keto Lifestyle, has everything you need to make keto work for your daily routine. So, pick up a copy and start living your best life today!"―Alana Horinko, Public Relations Manager, NOW® Foods"Clean Keto Lifestyle is part cookbook and part lifestyle bible! What a great resource for people interested in eating well at home, as well as those who are committed to staying keto at restaurants and on the go. Plus, the tips on exercise are great."―Jen Fisch, @ketointhecity_ and bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook and The Big Book of Ketogenic Diet Cooking"If you’ve just started the ketogenic diet or have been on it for a while and need inspiration, Karissa’s book provides just that! Filled with mouthwatering, easy recipes for tasty dishes, as well as tips for eating keto no matter what situation you're in, it has everything you need to live the clean keto lifestyle you’ve been waiting for!"―Kristoffer Quiaoit and Victor Macias, Founders of Nui Foods"Karissa Long's Clean Keto Lifestyle is a fantastic guide for those trying the ketogenic diet for the first time, as well as veterans to the keto lifestyle. We LOVE the pan-fried scallops and Asian-style salmon!"―Sizzlefish.com“Whether you’re a beginner or a seasoned fan of keto, this book provides fantastic structure and creativity to support your clean keto lifestyle. Karissa is THE authority when it comes to keto, and I know you’re going to love the results this book will help you create!”―Niyc Pidgeon, MSc, BSc, CTLLS, IPPA, and author of Now Is Your ChanceKARISSA LONG is a Global Health Coach, Founder and CEO of Clean Keto Lifestyle. She is passionate about helping her clients achieve optimal health. Her proprietary keto programs are designed to give everyone the tools they need to live their best lives through three essential principles: nourish, heal, thrive.
Clean Keto Lifestyle is the definitive lifestyle companion to the ketogenic diet with exercise programs, guides to intermittent fasting, meal plans, and more.
Keto is more than a diet―it’s a lifestyle. Clean Keto Lifestyle is a complete lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet.
With meal plans, exercise routines, guidelines for intermittent fasting and more, this knowledge-packed guide goes beyond recipes to address fundamental components for success on the ketogenic diet. Complete with insider advice on how to keep up with keto when you’re out and about―plus 75 delicious recipes to make when you stay home―Clean Keto Lifestyle is the key to all things keto.
Clean Keto Lifestyle includes:
- 5 1-week meal plans with shopping lists, make-ahead advice, and meal prep tips to kick-start your life on the ketogenic diet.
- Lifestyle routines that include illustrated exercise programs, a fool-proof guide to intermittent fasting, plus specific advice about eating keto at work lunches, dinner parties, and other social settings.
- 75 recipes for healthy, wholesome meals like Asian-Style Salmon, Bacon-Wrapped Chicken, Chocolate Fudge, and more!
Whether you’re a keto newbie or have some experience with the ketogenic diet, Clean Keto Lifestyle is your total lifestyle guide to eat, thrive, and feel amazing on the ketogenic diet.
Very Good Ketogenic Book This Book Made The Ketogenic Lifestyle way easier to understand. The Recipies are very a Good and Easy to Prepare. I’ve Read a Lot about the Ketogenic Lifestyle, But this one really Clicked for me!Great resource on me to. Quick, easy read. In layman's terms. Excited to continue on my keto journey! Recommend to anyone interested in this lifestyle. I liked Tuesday Marissa laid out the macro portions in an easy to follow approach. Great resource on me to. Quick, easy read. In layman's terms. Excited to continue on my keto journey! Recommend to anyone interested in this lifestyle. I liked Tuesday Marissa laid out the macro portions in an easy to follow approach.Easy, informative read Easy to understand and follow
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