Title: Best Self Pdf Be You, Only Better
Foreword by Dr. Phil McGraw.
Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today?
How would you answer those questions? Think about your daily life. Are you thriving or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. The tools you need are within your grasp to design a life that is fulfilling on the deepest levels. Best Self will show you how.
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions - such as "What are your core values?", "Do you go to bed each day more knowledgeable than when you woke up?", and "Am I neglecting some aspect of my physical health out of fear or denial?" - he helps them see what their best selves and anti-selves really look like.
As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced - and overcome - his own. He knows that change is possible.
By working through each of the seven SPHERES of life - social, personal, health, education, relationships, employment, and spiritual development - Best Self is an accessible and interactive audiobook that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Great action items to solidify teachings I received this book to review before it is released.I found this book to be very helpful. There are a lot of different action items that one can take. I chose to do some of them to get an idea of what the book is like, but want to keep the book so I can continue doing some of the other action items as I have time or as I need them.The few I did really changed my perspective. I like the idea of the Best Self and the Anti-Self. It's not that we are bad people, we just have a part of us that isn't quite so helpful.I also like the little snippets in Coach Mike's life and his client's lives. Real world examples always help me to understand things better.I would highly recommend this book for anyone. Even if you aren't into self-help books, toward the end there is a great chapter on setting goals. That is helpful alone.Must read for 2019!!! This book goes above & beyond in the Self-Help department! The exercises are unique & relevant creating a truly uplifting experience.I highly recommend for anyone looking to do some inner work and truly grow in 2019!Now...My Future's SO Bright! I thought carefully about what book would be my first read in 2019. I am SO PLEASED that I made it "Best Self: Be You, Only Better" by Mike Bayer. Definitely an auspicious way to begin the New Year! I started reading shortly after midnight, stopped for a nap at page 259, then read the rest of the book by 6:30 am!Now, I'm looking forward to go back and work through the exercises, because, dang, it's 2019 and it's high time! My life has expanded and contracted in waves over the years, and has been just ... stagnant ... for some time. I finally have a map to navigate my way out of the clouds towards the life I was meant to live. And that's a GREAT feeling!So, why am I waxing lyrical about what could be thought of as a list of directions? Because Best Self is so much more than that. Coach Mike knows and cares about his audience. You can tell it by the language he uses. It's clear, direct and finds each person where they are. He is humble, not in competition with others over who's best, just working on becoming his own Best Self, too. He knows that every person's path looks different.It reminds me of an old dresser I refinished years ago. It had been painted a creamy white and speckled all over with black and brown paint. Someone had covered up some gorgeous wood and a marble top! No matter where you are in the 'restoration project' of your life, if you just need some polishing here and there, or you need to undo past mistakes and 'start over', I believe Best Self: Be You, Only Better by Mike Bayer can point you in the right direction.Like many people, I love to travel and see new places. This trip I take at the start of 2019 may be my best trip e.v.e.r.!(Disclaimer: I received a copy of this book for free from the author and publishers in exchange for my honest review.)
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