Title: The 14-Day Anti-Inflammatory Diet Pdf Heal your gut, prevent disease, and slow aging--one bite at a time!
Author: Mike Zimmerman
Published Date: 2018-12-25
Page: 224
Mike Zimmerman has been a health journalist and editor for more than 20 years. He is a former writer and editor for Men's Health and Weight Watchers magazines. He lives in Macungie, Pennslyvania.
Stop Inflammation Fast!
Discover the secret plan that jumpstarts your immune system and eliminates the silent killer that may be smoldering inside you. You may have inflammation and not even know it until it emerges as weight gain, fatigue, high blood pressure, or type 2 diabetes. But now you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut.
The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast--in just 2 weeks!
Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, and stay lean, healthy, and energized for life!
Fan-Freaking-Tastic I really LOVED this book! So much great insight and a very quick read for those looking to get started with the AIP. Plus, I love all the other tips outside of dietary changes. Too many protocols focus solely on diet and completely ignore stress, exercise, sleep and other factors that contribute to inflammation and weight gain.The only critique I do have is that it recommended for men to increase their calorie intake depending on their size without making the same suggestion for women and men to do the same depending on their activity level. I see that as a missed opportunity to have an informed conversation about why some people would require more calories than others.
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