Title: Feel Better Fast and Make It Last Pdf Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.
We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel - not just immediately but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems - or cause other, more serious ones.
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Do what’s right and love your brain. I’d like to say thank you Dr Amen for a great book. I’ve learned a lot from it and it will be a go back to book also. Telling everyone about it.My brain is my greatest asset Dr. Amen is so far ahead of the rank and file MD's . He truly understands what makes a person tick and keep on ticking. I only wish I could go to one of his clinics. The book isn't a quick read, it needs to be studied and acted upon.Like TV show better Too wordy. Thought it would be more detailed like.
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