Title: Two Minute Mornings Pdf A Journal to Win Your Day Every Day (Gratitude Journal, Mental Health Journal, Mindfulness Journal, Self-Care Journal)
Published Date: 2017
The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset.
- Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.
- A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.
A unique and successful way to increase happiness and set yourself up for success every day.
Neil Pasricha is a New York Times bestselling author with millions of books sold worldwide.
This must-have mindfulness journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life.
Save your money. I thought there would be prompts or encouraging topics but this is not inspirational tbh. it's just a journal with dedicated sections. I could have made this myself by drawing a line down a piece of paper. lame.Same questions every day Guess I should've paid more attention to the description and pictures. It's just the same page every day. I could've just made one myself. Oh well, it's small and cute so theres that.) Love this little book I purchased this for myself at a bookstore, then purchased two more for my coworker and my mom. High quality with simple prompts (what are you going to let go of? what are you grateful for? what are you going to focus on?) Love this little book...excellent choice for those who want the meditation of journaling but can't seem to commit to a longer free-form journaling style.
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